This book is wonderful!
I recently downloaded this book on my kindle, and i couldn't put it down. this book is a godsend for anyone who has problems with food cravings, whether they are short-term cravings that change form time to time or long term addictions to something like chocolate or wine. the book gives a quiz to help the readers determine the type of overeating they do and also provides long term and short term recommendations for dealing with cravings. i found this book when i was dealing with a craving for pistachios and cashews, and i was bowled over when i found that the book not only covered my problem and explained exactly why it was happening, it also gave me the tools to deal with the problem. this book rocks!